FITNESS CLASSES
All Fitness Classes are Included in Memberships!
H.I.I.T
Instructor: Dori Drago
Monday & Wednesday: 5:30am-6:15am
High Intensive Interval Training (H.I.I.T.) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!
Zumba
Monday & Thursday: 5:00 p.m. – 6:00 p.m.
This class is an exercise fitness program involving dance and aerobic movements, performed to energetic Latin and international music.
Enjoy a variety of Zumba including:
Strong Nation by Zumba: STRONG by Zumba is the new group fitness class that is taking over the world. It combines high-energy music with high-intensity movement to get you sweating. It's more than a new type of class, it's a new way to get STRONG.
Zumba Step: Zumba step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step.
Low Impact Aerobics
Tuesdays: 5:30 p.m. - 6:30 p.m.
Wednesdays: 4:30 p.m. - 5:30 p.m.
This workout is a form of body conditioning and resistant training while using light weights and a series of stations that will target strength building or muscular endurance needed for a healthier body and mind. These classes are held in the Aerobics Room and Cardio/Weights Room.
Adult-Self Defense and Jiu-Jitsu
Instructor: Hans Rockwell
Tuesdays(Gi): 5:30 p.m. - 6:30 p.m.
Fridays: 5:30 p.m. - 6:30 p.m.
Great for all skill levels! Our instructor Hans Rockwell will teach you the basics or help you hone your existing skills. The class focuses on self-defense techniques including grappling, wrestling, and jiu-jitsu.
Cost:
FREE with a Membership
$10 drop-on Fee Non-Members
Water Aerobics
Instructor: Karen Eddy, ACE Certified
Mondays & Wednesdays: 10 a.m. - 11 a.m.
Tuesdays & Thursdays: 5:30 p.m. - 6:30 p.m.
Medium-impact water aerobics is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength, and cardiovascular endurance. The workouts combine aerobic, flexibility, and resistance (strength) training with plenty of friendly fun. No swimming is required. This class uses dumbbells, pool noodles, and water balls to work different muscle groups. This class is done at a faster pace with a little more difficulty added on.
Golden Sneakers
Instructor: Sydney Allison, ACE Certified
Tuesdays and Thursdays
10:30 a.m. - 11:15 a.m.
Ages 55+ Only
Simple and effective, gentle to intermediate fitness, to aid in longevity and everyday living! With a focus on balance and increased strength!
Don't See Your Class?
We are always looking for instructors for classes! Contact us if you have an instructor in mind.
Personal Training
As an ACE Certified Personal Trainer, Sydney Allison knows a thing or two about fitness!
From her website:
"I am here to help you take your life back and become the person you desire to be. Don't let old beliefs stop you from living your best life going forward.
Lets get Fueled for all life throws at you."
Visit Fuelthefightfitness.com to learn more.
