FITNESS CLASSES

Fitness Classes

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H.I.I.T

Monday & Wednesday 5:30am-6:30am

High Intensive Interval Training (H.I.I.T.) is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time!

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Zumba

Monday & Thursday, 5:00 pm – 6:00 pm

This class is an exercise fitness program involving dance and aerobic movements, performed to energetic Latin and international music.

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Strong Nation by Zumba

Monday & Thursday, 5:00pm - 6:00pm

STRONG by Zumba is the new group fitness class that is taking over the world. It combines high-energy music with high-intensity movement to get you sweating. It's more than a new type of class, it's a new way to get STRONG.

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Zumba Step

Monday & Thursday, 5:00 – 6:00 pm

Zumba Step is a lower-body workout that incorporates Zumba routines and step aerobics with Latin dance rhythms. Tone and strengthen legs and glutes with a gravity-defying blend of Zumba routines and step

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Low Impact Aerobics

Tuesday 5:00pm - 6:00pm

This workout is a form of body conditioning and resistant training while using light weights and a series of stations that will target strength building or muscular endurance needed for a healthier body and mind. These classes are held in the Aerobics Room and Cardio/Weights Room.

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Yoga

Monday & Wednesday 6:00pm - 7:00pm

Our instructor Lili is excited to lead you in our new yoga class! Experience rejuvenation and empowerment by joining us. This is an all-level class where you will learn how to create space for natural healing. With the use of breath and movement, you will achieve body awareness, flexibility, and strength in a fun and welcoming space. All classes taught at room temperature and props provided. Grab a friend, water bottle, and come as you are!

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Don't See Your Class?

We are always looking for instructors for classes! Contact us if you have an instructor in mind.