AQUATIC CLASSES
Aquatic Classes
Aqua Fit
Canceled until further notice.
Tuesday & Thursday 8:30am - 9:30am
Our water aerobics class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts combine aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. A sample workout may include a walking warm-up in the vortex pool, followed by stretching and a cardiovascular segment working different muscle groups in the larger pool area. We always finish class in the therapy pool, where the added warmth allows muscles a deeper stretch. The buoyancy of the water is easy on the joints, which allows you to get moving without the discomfort. Come take the plunge!
Medium Impact Water Aerobics
Monday & Wednesday 10am-11am
Tuesday & Thursday 5:30pm-6:30pm
Similar to our other water aerobics class, medium impact water aerobics is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workouts combine aerobic, flexibility and resistance (strength) training with plenty of friendly fun. No swimming required. This class uses dumbbells, pool noodles and water balls to work different muscle groups. This class is done at a faster pace with a little more difficulty added on.
Don’t See Your Class?
We are always looking for instructors for classes! Contact us if you have an instructor in mind.