ACTIVITY GUIDE
Programs
Youth Sports
Youth Self-Defense
Learn self-defense techniques with Hans Rockwell!
Classes will focus on grappling-based self-defense including wrestling, judo throws, and Jiu-Jitsu submissions and holds. Learning Self-Defense techniques give youth lifelong skills that they can continue to build upon no matter what age they are.
Youth Programs
Classes
Fitness Classes
We offer Zumba, Yoga, and H.I.I.T. exercise fitness classes and step aerobics with Latin dance rhythms. Check the Front Desk for more details.
Aquatic Classes
We offer both low and medium impact water aerobics classes which are designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular. No swimming is required for either class. We also offer swimming lessons for all ages and abilities. Check at the Front Desk for more information.